Tuesday 24 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

Strength:

Bench press - 5,5,5,5

*Superset each building set with 12 dips

Deadlift - 10,10,10

Stamina:

Tabata of each:

Hang power clean @ 75% of BW

Rest 1 Minute

Diamond push-ups

Rest 1 Minute

Chest to bar pull-ups

A Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest.

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