If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
6RM Incline bench press
Find heaviest complex of: 2 clean pulls + 2 power cleans
Stamina:
5 Rounds
2 Minute AMRAP
3 Deadlifts 275 lbs
15 Over the bar burpees
Max effort Dips with remaining time
Rest 2 Minutes
6RM Incline bench press
Find heaviest complex of: 2 clean pulls + 2 power cleans
Stamina:
5 Rounds
2 Minute AMRAP
3 Deadlifts 275 lbs
15 Over the bar burpees
Max effort Dips with remaining time
Rest 2 Minutes
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