If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"Hell man. My grandmother's quicker and tougher than you pansies. 'Course she's 6'3, two-fifty and can shoot a perfect score on Rogers Range." - Nastee Nick
Strength:
Hang power clean - 2,2,2,2,2
Bench press - 5,3,1,5,3,15
For the bench press sets increase weight with each set as the reps decrease. Your second set of 5 should be heavier than your first set of five. The last set is 15 reps. After hitting your last heavy set of 3, drop down to a weight that you think you can do for 15 reps.
Stamina:
20 Minute EMOM
Min 1: 5 Sandbag Ground to shoulder 95 lbs
Min 2: 12 Dips
Min 3: Max effort Toes to bar
Min 4: Rest
You can substitute the sandbag with an atlas stone, a big rock, or a small person.
Strength:
Hang power clean - 2,2,2,2,2
Bench press - 5,3,1,5,3,15
For the bench press sets increase weight with each set as the reps decrease. Your second set of 5 should be heavier than your first set of five. The last set is 15 reps. After hitting your last heavy set of 3, drop down to a weight that you think you can do for 15 reps.
Stamina:
20 Minute EMOM
Min 1: 5 Sandbag Ground to shoulder 95 lbs
Min 2: 12 Dips
Min 3: Max effort Toes to bar
Min 4: Rest
You can substitute the sandbag with an atlas stone, a big rock, or a small person.
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