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Thursday 3 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Strength:

Broad jump - 1,1,1,1,1

1RM Thruster

 

Find a single max distance broad jump over 5 attempts. Rest as needed between attempts.

 

Stamina:

10-1

Shoulder to overhead @ 75% of Body weight

1-10

Sandbag get-ups 95 lb

 

You will do 10 STO then 1 sandbag get-up, 9 STO then 2 sandbag get-ups, 8 STO then 3 sandbag get-ups, etc.

For a sandbag get-up, start laying on the ground on your back with the sandbag on your shoulder. Get up anyway you want safely and effectively with the sandbag shoulder. After coming into the full standing, get back down to the ground any way you want. That is 1 rep. Alternate shoulders as needed


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