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Thursday 1 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.


2 Push press - EMOM unit failureAdd 10 lbs every minute
DB Split squats - 4x10 (per leg)

For the push press, start with an empty bar, every minute you will add 10 lbs and do 2 more push press. Continuing until you cannot complete 2 reps unbroken.

Every 5 minutes for 20 minutes
400m Run
5 Deadlifts 315 lbs
10 Lateral sandbag throws 65 lbs