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Tuesday 15 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

I wish I was like you
Easily amused
Find my nest of salt
Everything is my fault
I'll take all the blame
Aqua seafoam shame
Sunburn with freezer burn
Choking on the ashes of her enemy


2RM Bench press, 2 x max effort @ 75% of 2RM

Romanian Deadlift - 10,10,10



6 Rounds

3 Power cleans 185 lbs

5 Ring pull-ups

10 Push-ups

15m Lateral sandbag throw 95 lbs