If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Find heaviest the complex of: 1 Push press + 2 jerks
Front rack walking lunge - 4x10m
Build up to a weight that you can do for 4 sets of 10m.
Stamina:
5 Rounds
90 Second AMRAP
40m Shuttle sprint (4x10m)
3 Hang power cleans 185 lbs
6 Chest to bar pull-ups
Rest 90 seconds
Find heaviest the complex of: 1 Push press + 2 jerks
Front rack walking lunge - 4x10m
Build up to a weight that you can do for 4 sets of 10m.
Stamina:
5 Rounds
90 Second AMRAP
40m Shuttle sprint (4x10m)
3 Hang power cleans 185 lbs
6 Chest to bar pull-ups
Rest 90 seconds
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