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Thursday 19 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"I bring down rains so heavy it hurts the head. No more talking, put him in the dirt instead. You keep walking, lest you tryin to end up red. Cause if I end up fed, y'all end up dead." -Charles Martel

5RM DB Snatch
Front rack walking lunge - 4x10m

Find a 5RM DB snatch per arm
Build up to a weight that you can do for 4 sets of 10m for the front rack walking lunges

5 Rounds
20 Wall balls 20 lbs
400m Run
15 Pull-ups