If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Here comes a mega rare Saturday Slay Sesh, ruck PT! Grab a homie, because it's a partner one too.
Strength:
Bent DB row - 5x8
Stamina:
With a partner
50 Minute AMRAP
Partner A: 800m Ruck run @ 35 lbs
Partner B: AMRAP of:
5 Pull-ups
10 Push-ups
5 Ruck get-ups
10 Air squats
Both partners will be wearing a ruck the whole time.
When Partner A returns from the run, the partners will switch out.
For the ruck get-up you will just get down on the ground facing up with the ruck on your back and then stand up.
Strength:
Bent DB row - 5x8
Stamina:
With a partner
50 Minute AMRAP
Partner A: 800m Ruck run @ 35 lbs
Partner B: AMRAP of:
5 Pull-ups
10 Push-ups
5 Ruck get-ups
10 Air squats
Both partners will be wearing a ruck the whole time.
When Partner A returns from the run, the partners will switch out.
For the ruck get-up you will just get down on the ground facing up with the ruck on your back and then stand up.
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