If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Push press - 4x5
Back squat - 8,8,8,6,6,6
Build up to a weight that you can do for all 4 sets of push press.
Build up to a heavy set of 6 back squat using the rep scheme provided.
18 Minute Every Minute On the Minute
Minute 1: 50ft Zercher carry As Heavy As Possible
Minute 2: 200m Run
Minute 3: 50ft Farmer's carry As Heavy As Possible