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Saturday 7 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time for that Saturday Slay Sesh Fam!

Strength:
5RM Weighted dip

-Stamina:
100 Sandbag Ground to shoulder 135 lbs
*At the top of every perform 3 Burpee pull-ups until all 100 Sandbag ground to shoulders are complete
THEN
1 Mile run

*Start the 1 mile run as soon as you complete the last sandbag ground to shoulder
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