Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Saturday 28 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Doing 4 metcons combined into one for our Saturday Slay Sesh!

 

Strength:

Wide grip pull-ups - 4x Max effort

 

Stamina:

00:00-10:00

4 Rounds

100m Shuttle sprint (4x25)

10 Sandbag OH lunge 65 lbs

10 Dips

 

10:00-20:00

10 Minute AMRAP

Max distance lateral sandbag throw 65 lbs

 

20:00-30:00

10 Rounds

7 Sandbag Ground to shoulder 65 lbs

5 Lateral burpees over sandbag

 

30:00-40:00

10 Minute max distance run

 

If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.

[apparel-ad]

Search