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Monday 20 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


4 Rounds

100ft Farmer's Carry @ As heavy as form allows

100ft Barbell Back Carry @ As heavy as form allows

Rest 2 minutes after each round


*Complete the full 100ft without breaking



10 Rounds - For Time

1 Deadlift @ 150% Bodyweight

3 Bench Presses @ 100% Bodyweight

5 Front Squats @ 50% Bodyweight


*If weight is too heavy, lower to a still challenging weight that you can use to complete all rounds


Accessory Work

Tall Kneeling Pallof Press - 3 Sets x 8 Reps (per side)

Rest 1 minute after each set