If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
100ft Farmer's Carry @ As heavy as form allows
100ft Barbell Back Carry @ As heavy as form allows
Rest 2 minutes after each round
*Complete the full 100ft without breaking
Stamina
10 Rounds - For Time
1 Deadlift @ 150% Bodyweight
3 Bench Presses @ 100% Bodyweight
5 Front Squats @ 50% Bodyweight
*If weight is too heavy, lower to a still challenging weight that you can use to complete all rounds
Accessory Work
Tall Kneeling Pallof Press - 3 Sets x 8 Reps (per side)
Rest 1 minute after each set
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