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Saturday 27 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Grab a homie for that Saturday Slay Sesh!

5RM Rack pull 

Teams of 2
800m Sandbag run 95 lbs
100 Sandbag GTS 95 lbs
100 Pull-ups
100 Sandbag bearhug squats 95 lbs
800m Sandbag run 95 lbs

Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.