If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time for that Saturday Slay Sesh dudes!
Strength:
Pendlay row - 5,5,5,5,5
Stamina:
00:00-10:00
21-15-9
Lateral sandbag throws @ 65 lbs
Chest to bar pull-ups
10:00-20:00
10 Rounds
5 Sandbag GTS 95 lbs
10 Burpees
20:00-30:00
10 Minute max distance run
Strength:
Pendlay row - 5,5,5,5,5
Stamina:
00:00-10:00
21-15-9
Lateral sandbag throws @ 65 lbs
Chest to bar pull-ups
10:00-20:00
10 Rounds
5 Sandbag GTS 95 lbs
10 Burpees
20:00-30:00
10 Minute max distance run
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