If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Pendlay row - 5,5,5,5,5
Lateral sandbag throws @ 65 lbs
Chest to bar pull-ups
5 Sandbag GTS 95 lbs
10 Minute max distance run