Daily Work

Saturday 21 April

Saturday 21 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

Time for that Saturday Slay Sesh dudes!

Strength:
Pendlay row - 5,5,5,5,5

Stamina:
00:00-10:00
21-15-9
Lateral sandbag throws @ 65 lbs
Chest to bar pull-ups

10:00-20:00
10 Rounds
5 Sandbag GTS 95 lbs
10 Burpees

20:00-30:00
10 Minute max distance run
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