If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Jerk - 5,3,1,5,3,1
5RM Back squat, 1x max effort @ 85% of 5RM
Stamina:
15 Minute AMRAP
50m Sprint
5 Thursters 115 lbs
5 Chest to bar pull-ups
Jerk - 5,3,1,5,3,1
5RM Back squat, 1x max effort @ 85% of 5RM
Stamina:
15 Minute AMRAP
50m Sprint
5 Thursters 115 lbs
5 Chest to bar pull-ups
[training-ad]
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