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Saturday 11 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.


50 Towel pull-ups


Complete 25 per top hand for a total of 50. Rest as needed between sets



50 Sandbag Shoulder to overhead 65 lbs

200m Run

50 Sandbag bearhug squat 65 lbs

200m Run

50 Sandbag Ground to shoulder 65 lbs

200m Run

50 Sandbag step-ups 65 lbs 20" box

200m Run

50 Sandbag get-ups 65 lbs


Alternate shoulders for the ground to shoulder and the get-ups. Alternate legs for the step-ups.