If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Ain't nothing to it but to do it.
Find heaviest complex of: 2 push press + 3 jerks
Back squat clusters - 4x188.8.131.52 @ 77.5
For one set of back squat cluster you will: Do 2 squats, rest 20 seconds, do 2 more squats, rest for 20 seconds, do 2 more squats, rest 20 seconds, do the last cluster of 2 and rest for 3 minutes.
9 Minute AMRAP
5 Front squats 185 lbs
7 Chest to bar pull-ups
40m Shuttle sprint (4x10m)
Your front squats must start from the ground.