Daily Work

Monday 13 Aug

Monday 13 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Big things poppin today!

 

Strength:

Jerk - 5,3,1,5,3,1

5RM Back squat, 1x max effort @ 85% of 5RM

 

Stamina:

15 Minute AMRAP

50m Sprint

5 Thursters 115 lbs

5 Chest to bar pull-ups


[apparel-ad]

Reading next

Wednesday 15 Aug
Friday 16 March

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.