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Friday 6 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
"I shoot at 'em full speed. We shoot from the neck to knees. Draw down with that Tec and bleed. I'm rockin' v-neck with V's." - General George S Patton

Pause bench press - 5x3
Pendlay row - 6,6,6,6

Suns Out Guns Out
Barbell curls - 4x Max effort @ 45 lbs
Rest 90 seconds

Every 3 minutes for 21 Minutes
15 Push-ups + 400m Run