If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
For the 20-40-20 Sprint, line up 3 markers 20m apart. Start at the middle marker in an athletic stance with the end markers on either side of you. Break either left or right, sprinting down to an end marker, touch the ground, sprint to the far marker, touch the ground, and sprint back to the middle marker.
Floor press - 3,3,3,3
Suns Out Guns Out
20 Chest elevated push-ups
15 Hammer curls