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Friday 27 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Brains are important, but not as importanter as big biceps



Superset 5x

3 Bench press

10 Hammer curls


Deadlift - 4,4,4,4



10 Minute EMOM

10 Push-ups + 50m Sprint