If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Meathead Friday!
Strength:
Every Minute On the Minute until failure
2 Bench press - 65 lbs
Add 10 lbs every minute
Every minute on the minute you will do 2 bench press. You will start at 65 lbs and add 10 lbs every minute on the minute until you can no longer do 2 bench press
Suns Out Guns Out
Superset 5x
10 Bent DB rows
8 Skull crushers
Stamina:
30 Minute max distance run
Rest 5 minutes
6x100m Sprint
Rest 1 minute
Strength:
Every Minute On the Minute until failure
2 Bench press - 65 lbs
Add 10 lbs every minute
Every minute on the minute you will do 2 bench press. You will start at 65 lbs and add 10 lbs every minute on the minute until you can no longer do 2 bench press
Suns Out Guns Out
Superset 5x
10 Bent DB rows
8 Skull crushers
Stamina:
30 Minute max distance run
Rest 5 minutes
6x100m Sprint
Rest 1 minute
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