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Friday 23 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Strength:
Hang power clean - 1,1,1,1
10 Minute AMRAP
Bench press @ Body weight

Complete as many reps of bench press @ body weight as you can in 10 minutes

Stamina:
6x400m Run
Rest 45 seconds
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