If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Hang power clean - 1,1,1,1
10 Minute AMRAP
Bench press @ Body weight
Complete as many reps of bench press @ body weight as you can in 10 minutes
Stamina:
6x400m Run
Rest 45 seconds
Hang power clean - 1,1,1,1
10 Minute AMRAP
Bench press @ Body weight
Complete as many reps of bench press @ body weight as you can in 10 minutes
Stamina:
6x400m Run
Rest 45 seconds
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