Friday 20 April
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"Ayo my whole clique bout it, bout it. We take yours while you pout about it." - Miyamoto Musashi
Strength:
Single arm DB Bench press - 5x5
Deadlift - 4,4,4,4
Stamina:
5k Run
Suns Out Guns Out
Barbell curls - 5x12
Skull crushers - 5x10
Strength:
Single arm DB Bench press - 5x5
Deadlift - 4,4,4,4
Stamina:
5k Run
Suns Out Guns Out
Barbell curls - 5x12
Skull crushers - 5x10
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