If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5RM weighted pull-ups
Single arm DB bench press - 4x8
Build up to a weight that you can do for 4 sets of 8 per arm for the single arm DB bench press. You are only working one arm at a time with the other hand free.
Suns Out Guns Out
5 Sets
Max effort weighted dips 25 lbs
Rest 20 seconds
10 Supine grip bent rows
Rest 90 seconds
Stamina
2 Rounds
400m Run
Rest 30 seconds
800m Run
Rest 1 minute
1200m Run
Rest 3 minutes
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