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Tuesday 30 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Jerk @ 100% of 2 Rep Max

Deadlift - 3,3,3,3,3,3

 

Stamina

5 Rounds

5-10-5 Sprint

10 Alternating Dumbell Snatches

Rest 90 seconds

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