If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Push Press - 3,3,3,2,2,2
Front Squats - 4 Sets x 4 Reps @ 43X1 Tempo
Stamina
2 Rounds - 5 Minutes - As Many Rounds & Reps as Possible
5 Sandbag Thrusters @ 65 lbs
5 Pull-Ups
5 Lateral Sandbag Throws @ 65 lbs (per side)
[nutrition-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.