Friday 7 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.   

Strength

5 Rounds

3 Tempo Zercher Squats (2-10-2-5)

Rest 3 minutes after each round

 

Stamina

8 Minutes

20 second Sledgehammer Tire Strikes (left)

Rest 10 seconds

20 second Sledgehammer Tire Strikes (right)

Rest 10 seconds

 

Accessory Work

3 Rounds

8 Cable Chest Flys

Rest 30 seconds

8 Cable Reverse Flys

Rest 1 minute

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