If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Rounds
3 Tempo Zercher Squats (2-10-2-5)
Rest 3 minutes after each round
Stamina
8 Minutes
20 second Sledgehammer Tire Strikes (left)
Rest 10 seconds
20 second Sledgehammer Tire Strikes (right)
Rest 10 seconds
Accessory Work
3 Rounds
8 Cable Chest Flys
Rest 30 seconds
8 Cable Reverse Flys
Rest 1 minute
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