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Friday 21 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength 1

5 Rounds

4 Weighted Chin-Ups

Rest 1 minute

8-12 Straight Arm Cable Pulldowns

Rest 2 minutes



4 Rounds

2 Push Presses

3 Breath Recovery

1 Push Jerk

Rest 2 minutes 



5 Minutes

Accumulate Max Volume Russian Kettlebell Swings


Accessory Work

4 Rounds

10 Reverse Dips

Rest 30 seconds 

10 Dumbbell Shrugs

Rest 1 minute