If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Rounds
4 Weighted Chin-Ups
Rest 1 minute
8-12 Straight Arm Cable Pulldowns
Rest 2 minutes
Strength
4 Rounds
2 Push Presses
3 Breath Recovery
1 Push Jerk
Rest 2 minutes
Stamina
5 Minutes
Accumulate Max Volume Russian Kettlebell Swings
Accessory Work
4 Rounds
10 Reverse Dips
Rest 30 seconds
10 Dumbbell Shrugs
Rest 1 minute
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