Friday 21 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Strength 1

5 Rounds

4 Weighted Chin-Ups

Rest 1 minute

8-12 Straight Arm Cable Pulldowns

Rest 2 minutes

 

Strength

4 Rounds

2 Push Presses

3 Breath Recovery

1 Push Jerk

Rest 2 minutes 

 

Stamina

5 Minutes

Accumulate Max Volume Russian Kettlebell Swings

 

Accessory Work

4 Rounds

10 Reverse Dips

Rest 30 seconds 

10 Dumbbell Shrugs

Rest 1 minute

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