If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Clean @ 100% of 2 Rep Max
5 Minutes
Max Effort Bench Press @ 100% of Bodyweight
Stamina
100 Sandbag Ground to Shoulders @ 135 lbs
5 Lateral Burpees Over Sandbag
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.