If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Hang Power Clean @ 100% of 2 Rep Max
Max Effort Bench Press @ 100% of Bodyweight
100 Sandbag Ground to Shoulders @ 135 lbs
5 Lateral Burpees Over Sandbag