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Wednesday 9 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

5 Quadruped T-Spine Rotations (per side)

5 Cossack Squats (per side)

5 Inch Worms


1 Set

25 ft High Knees

25 ft Butt Kicks


For Time

6 Mile Ruck @ 42 lbs


Recovery Protocol

30-45 second Seize Sit

30-45 second Cobra Pose

30-45 second Pigeon Stretch (per side)