If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
5 Quadruped T-Spine Rotations (per side)
5 Cossack Squats (per side)
5 Inch Worms
1 Set
25 ft High Knees
25 ft Butt Kicks
For Time
6 Mile Ruck @ 42 lbs
Recovery Protocol
30-45 second Seize Sit
30-45 second Cobra Pose
30-45 second Pigeon Stretch (per side)
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