If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Strict Press @ 100% of 2 Rep Max
Strict Press - 2 Sets x Max Reps @ 85% of 2 Rep Max
Front Squat - 5,5,5,5,5
Stamina
3 Rounds
25 meter Back Rack Lunge @ 115 lbs
25 Dips
25 meter Bear Crawl
25 Sit-Ups
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