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Thursday 10 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Strict Press @ 100% of 2 Rep Max

Strict Press - 2 Sets x Max Reps @ 85% of 2 Rep Max

Front Squat - 5,5,5,5,5



3 Rounds

25 meter Back Rack Lunge @ 115 lbs

25 Dips

25 meter Bear Crawl 

25 Sit-Ups