If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict Press @ 100% of 2 Rep Max
Strict Press - 2 Sets x Max Reps @ 85% of 2 Rep Max
Front Squat - 5,5,5,5,5
25 meter Back Rack Lunge @ 115 lbs
25 meter Bear Crawl