If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Rows - 8,8,8,8
Stamina
40 Minutes - As Many Rounds & Reps as Possible
50 meter Zercher Carry @ 135 lbs
10 Box Step-Ups @ 135 lbs
50 meter Overhead Carry @ 135 lbs
10 Sandbag Get-Ups @ 95 lbs
50 meter Sandbag Bearhug Carry @ 95 lbs
10 Burpees
50 meter Farmer's Carry @ 70 lbs
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