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Saturday 19 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bent Over Rows - 8,8,8,8



40 Minutes - As Many Rounds & Reps as Possible

50 meter Zercher Carry @ 135 lbs

10 Box Step-Ups @ 135 lbs

50 meter Overhead Carry @ 135 lbs

10 Sandbag Get-Ups @ 95 lbs

50 meter Sandbag Bearhug Carry @ 95 lbs

10 Burpees

50 meter Farmer's Carry @ 70 lbs