If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
250m Fist Swim w/Fins
250m Combat Side Stroke
Rest 5 minutes
Endurance
5 Rounds - Every 3 Minutes
50m Freestyle
10 Clapping Push-Ups
For Time
500m Fin
500m Combat Side stroke
Accessory Work
3 Sets
20 second Hello Dollies
20 second 6in Hold
20 second V-Ups
Rest 20 seconds
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