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Wednesday 9 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

250m Fist Swim w/Fins

250m Combat Side Stroke

Rest 5 minutes

 

Endurance

5 Rounds - Every 3 Minutes

50m Freestyle

10 Clapping Push-Ups

 

For Time

500m Fin

500m Combat Side stroke

 

Accessory Work

3 Sets

20 second Hello Dollies

20 second 6in Hold

20 second V-Ups

Rest 20 seconds

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