Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 14 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

2 Sets

30 second 90/90 Hamstring Activation (per side)

Rest 15 seconds

8 Side Lying Clam Shells (per side)

Rest 15 seconds

4 Jumping Split Squats (per side)

 

2 Sets

30m A-Skip

30m B-Skip

 

Stamina

8 Rounds

200m Run @ Hard Aerobic Effort

Rest 2 minutes

 

Strength

6 Sets

Floor Press @ 100% of 3 Rep Max

Rest 20 seconds

8-10 Single Arm Dumbbell Row (per side)

Rest 2 minutes

 

Accessory Work

3 Sets

8 Banded Bird Dogs (per side)

Rest 1 minute

[training-ad]

Search