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Monday 14 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2 Sets

30 second 90/90 Hamstring Activation (per side)

Rest 15 seconds

8 Side Lying Clam Shells (per side)

Rest 15 seconds

4 Jumping Split Squats (per side)


2 Sets

30m A-Skip

30m B-Skip



8 Rounds

200m Run @ Hard Aerobic Effort

Rest 2 minutes



6 Sets

Floor Press @ 100% of 3 Rep Max

Rest 20 seconds

8-10 Single Arm Dumbbell Row (per side)

Rest 2 minutes


Accessory Work

3 Sets

8 Banded Bird Dogs (per side)

Rest 1 minute