If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
6 Sets
2 Position Power Clean (Above the Knee/Ground)
Rest 90 seconds
Strength 2
4 Sets
5 Strict Presses @ 2-3 Reps in Reserve
Rest 30 seconds
6-8 Tall kneeling Pallof Press w/Rotation (per side)
Rest 2 minutes
Stamina
3 Rounds
200m Run
15 Lateral Sandbag Throws @ 60/40lbs (per side)
10 Power Cleans @ 9/65lbs
Rest 3 minutes
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