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Friday 27 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

 6 Sets

2 Position Power Clean (Above the Knee/Ground)

Rest 90 seconds


Strength 2

4 Sets

5 Strict Presses @ 2-3 Reps in Reserve

Rest 30 seconds 

6-8 Tall kneeling Pallof Press w/Rotation (per side)

Rest 2 minutes



3 Rounds

 200m Run

15 Lateral Sandbag Throws @ 60/40lbs (per side)

10 Power Cleans @ 9/65lbs

Rest 3 minutes