Wednesday 9 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

Time to get in the pool for our Wednesday Pool PT.

Warm-ups:

4 Rounds

50m Swim (any stroke)

20 Push-ups

20 4 count flutter kicks

Rest 5 minutes

30 minute max effort swim (CSS or breast stroke)

Rest 4 minutes

5 x 25m Sprints

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