Wednesday 9 Jun

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.   

Warm-Up/Movement Prep

3 Sets 

5 Lateral Lunges (per side)

5 Single Leg Glute Airplanes (per side)

20 second Mountain Climbers

 

Endurance 1

2 Mile Run

 

5 Rounds

1 minute Run @ RPE 4-5

1 minute Run @ RPE 6-7

1 minute Run @ RPE 7-8

Walk 3 minutes

 

Endurance 2

300 meter Shuttle Run

 

Accessory Work

3 Sets

8 Frog Pumps with 3 second Glute Squeeze

12 Single Leg V-Ups

8 Bird Dogs (per side)

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