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Wednesday 9 Jun

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Warm-Up/Movement Prep

3 Sets 

5 Lateral Lunges (per side)

5 Single Leg Glute Airplanes (per side)

20 second Mountain Climbers


Endurance 1

2 Mile Run


5 Rounds

1 minute Run @ RPE 4-5

1 minute Run @ RPE 6-7

1 minute Run @ RPE 7-8

Walk 3 minutes


Endurance 2

300 meter Shuttle Run


Accessory Work

3 Sets

8 Frog Pumps with 3 second Glute Squeeze

12 Single Leg V-Ups

8 Bird Dogs (per side)