If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
5 Lateral Lunges (per side)
5 Single Leg Glute Airplanes (per side)
20 second Mountain Climbers
Endurance 1
2 Mile Run
5 Rounds
1 minute Run @ RPE 4-5
1 minute Run @ RPE 6-7
1 minute Run @ RPE 7-8
Walk 3 minutes
Endurance 2
300 meter Shuttle Run
Accessory Work
3 Sets
8 Frog Pumps with 3 second Glute Squeeze
12 Single Leg V-Ups
8 Bird Dogs (per side)
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