If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Dumbbell Rows - 4 Sets x 12 Reps
Stamina
40 Minutes - As Many Rounds & Reps as Possible
10 Sandbag Get-Ups @ 95 lbs
25 meter Overhead Sandbag Carry @ 95 lbs
10 Sandbag Ground to Shoulders @ 95 lbs
25 meter Sandbag Bearhug Carry @ 95 lbs
200 meter Run
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