Saturday 19 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Strength 1

Dumbbell Rows - 4 Sets x 12 Reps

Stamina

40 Minutes - As Many Rounds & Reps as Possible

10 Sandbag Get-Ups @ 95 lbs

25 meter Overhead Sandbag Carry @ 95 lbs

10 Sandbag Ground to Shoulders @ 95 lbs

25 meter Sandbag Bearhug Carry @ 95 lbs

200 meter Run

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