If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
400 meter Run @ RPE 5-7
20 meter Ruck Lunge Walk
10 Zercher Ruck Good Mornings
Ruck
3 Rounds
4 Mile Ruck @ 45-55 lbs
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