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Wednesday 26 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Warm-Up/Movement Prep

3 Rounds

400 meter Run @ RPE 5-7

20 meter Ruck Lunge Walk

10 Zercher Ruck Good Mornings

 

Ruck

3 Rounds

4 Mile Ruck @ 45-55 lbs

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