If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
For today's session, you'll need to find a moderate to steep hill (depending on the weather, a tarmac surface might be better than a trail). Ideally you'll need a hill that allows 100m of uphill running, but use whatever you have available and adjust the session accordingly. The focus today is on attacking the hill efforts, both with and without the ruck.
Spend 5-10 minutes warming up as needed
8 Rounds
100 meter Uphill Run @ No weight
100 meter Downhill Walk @ No weight
10 Rounds
100 meter Uphill Run @ 10-20 lbs
100 meter Downhill Walk @ 10-20 lbs
Rest 30 seconds
400 meter Easy Jog @ No weight
6 Rounds
Ground to Overhead with Ruck
100 meter Uphill Run @ No weight
100 meter Downhill Walk @ No weight
400 meter Easy Jog @ No weight
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