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Wednesday 9 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

For today's session, you'll need to find a moderate to steep hill (depending on the weather, a tarmac surface might be better than a trail). Ideally you'll need a hill that allows 100m of uphill running, but use whatever you have available and adjust the session accordingly. The focus today is on attacking the hill efforts, both with and without the ruck.

 

 

Spend 5-10 minutes warming up as needed

 

8 Rounds

100 meter Uphill Run @ No weight 

100 meter Downhill Walk @ No weight

 

10 Rounds

100 meter Uphill Run @ 10-20 lbs

100 meter Downhill Walk @ 10-20 lbs

Rest 30 seconds

 

400 meter Easy Jog @ No weight

 

6 Rounds

 

Ground to Overhead with Ruck

100 meter Uphill Run @ No weight 

100 meter Downhill Walk @ No weight

 

400 meter Easy Jog @ No weight

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