Thursday 10 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Find heaviest complex of 1 Push Press + 2 Jerks

Front Rack Walking Lunge - 4 Sets x 10 Meters

Stamina

5 Rounds - 90 Seconds - As Many Rounds & Reps as Possible

40 meter Shuttle Sprint

3 Hang Power Cleans @ 185 lbs

6 Chest to Bar Pull-Ups

Rest 90 seconds

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