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Wednesday 8 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Endurance Swim Session:

500yd/m Swim

Increase effort every 100yd/m

10 Rounds @ 100% effort: 50m Swim (Any Stroke)

10 Push Ups

Rest 30 seconds 

 

Accessory Work:

Barbell Roll Outs - 3x12 seconds

Rest 60 seconds

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