Tuesday 28 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press - 5 Sets x 3 Reps

1 Rep Max Power Clean

Stamina

Death by Sandbag Ground to Shoulder 95lbs

Every minute add 1 Rep

Min 1 : 1 Reps

Min 2: 2 Reps

Min 3: 3 Reps

You will continue adding a rep every minute until you cannot achieve the amount of reps that correspond to the minute

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