If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
5 Cat/Cows
5 Quadruped Hip Circles (per side)
30 second Lateral Speed Skaters
1 Set
20 second Jumping Lunges
20 second Butt Kicks
Stamina
For Max Distance
1 Hour Ruck @ 35 lbs
Every 6 Minutes Complete:
15 Walking Lunges
15 Ruck Push Presses
15 Burpees
Recovery Protocol
2 Sets
30-45 second Bretzel Stretch (per side)
30-45 second Table Bridge Hold
5-8 T-Spine Sky Reaches from Bottom of Squat Hold
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