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Wednesday 8 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

5 Cat/Cows

5 Quadruped Hip Circles (per side)

30 second Lateral Speed Skaters


1 Set

20 second Jumping Lunges

20 second Butt Kicks



For Max Distance

1 Hour Ruck @ 35 lbs

Every 6 Minutes Complete:

15 Walking Lunges

15 Ruck Push Presses

15 Burpees


Recovery Protocol

2 Sets

30-45 second Bretzel Stretch (per side)

30-45 second Table Bridge Hold

5-8 T-Spine Sky Reaches from Bottom of Squat Hold