If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Row - 4 Sets x 8 Reps
Stamina
45 Minutes - As Many Rounds & Reps as Possible
Wearing a 20-30 lbs Weight Vest:
800 meter Run
10 Push-Ups
50 ft Sandbag Bear Hug Carry @ 135 lbs
10 Air Squats
5 Pull-Ups
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