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Tuesday 30 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press - 5,3,1,5,3,15

Deadlift @ 100% of 7 Rep Max

 

Stamina

5 Rounds

5 Hang Power Cleans @ 155 lbs

10 Burpee Box Jump Overs @ 24 inches

15 Dips

Rest 30 seconds

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