If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
10 Minute Around the World @ RPE 3
200m Backwards Run
5 Inchworms
2 minutes on Bike
5 Cossack Squats (per side)
200m Run
5 Single Leg Romanian Deadlifts (per side)
Stamina
3 Rounds - For Time
6 minutes on Bike @ RPE 7-8
1000m Run @ RPE 7-8
Walk 5 minutes after each round
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