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Saturday 4 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pulls - 7,7,7

 

Stamina

40 Minutes

3 Mile Run

With remaining time:

20m Farmer's Carry @ 70lbs

10 Sandbag Thrusters @ 65lbs

5 Sandbag Get-Ups @ 65lbs

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